DEEP TISSUE BODYWORK
Deep tissue bodywork involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
ACUPRESSURE BODYWORK
Acupressure is a specific type of bodywork that relies primarily on using the thumbs, fingers and palms to apply pressure to various points on the body. Acupressure is often the choice for people who prefer a natural form of pain relief instead of using medication. The goal of acupressure bodywork is to bring relief from pain.
Sports BODYWORK
Sports bodywork goes beyond promoting relaxation and pain relief. It can help improve performance and prevent injury as well as help the body recover from injuries associated with physical activity. Sports bodywork helps release that muscle tension and promote tissue repair and muscle balance for a safer next workout.
Massage Therapy
Massage therapy includes many techniques, and the type of massage given usually depends on your needs and physical condition. In general, therapists press, rub, and manipulate the muscles and other soft tissues of the body. Therapists mostly use their hands and fingers, but may use their forearms and elbows.
Hot Stone BODYWORK
In hot stone bodywork, water-heated, smooth stones are placed on the body on key points for relaxation and pain relief. This treatment helps relieve tension, eases muscle stiffness, and increases circulation. Hot stone therapy promotes healing by targeting the deeper layers of muscle through the use of heated stones.
Couples BODYWORK
Couples bodywork is a popular service at the spa where two people are treated in the same room, at the same time, by two different therapists. The couple can be a husband and wife, girlfriend and boyfriend, same-sex partners, moms, and daughters, or best friends. It is sometimes also called a duo bodywork or duet bodywork.
PRENATAL BODYWORK
Prenatal bodywork is offered to moms-to-be. Prenatal (pregnancy) bodywork helps ease tension to help with relaxation and pain relief, while keeping mom and baby safe and comfortable. Prenatal bodywork can help alleviate pregnancy back pain and increase blood circulation, which can provide more oxygen and nutrients to the baby.
Facial Treatment
A facial treatment is a relaxing cleansing process that exfoliates, hydrates, and nourishes the skin. In this treatment, the skin is steamed, cleaned, and exfoliated. Facials are a gentle, relaxing treatment that is perfect for the majority of skin types. Every facial treatment is personalized to fit your skins needs for the best results.